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British & Irish recipes

British & Irish recipes, each with calories, protein, carbs and fat per serving calculated from its ingredients.

42 recipes, averaging 392 kcal and 15 g protein a serving. Macros are calculated from each recipe’s ingredients.

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Caramel Squares1 h 30 min

Caramel Squares

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Oven + Stovetop

795kcal

7gprotein

92gcarbs48gfat3gfiber
Coronation Chicken45 min

Coronation Chicken

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Grill or barbecue + Stovetop + Blender

667kcal

66gprotein

5gcarbs40gfat1gfiber
Lancashire Hotpot1 h 20 min

Lancashire Hotpot

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Oven

353kcal

38gprotein

18gcarbs15gfat2gfiber
Queen of Puddings1 h 20 min

Queen of Puddings

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Oven

515kcal

16gprotein

66gcarbs21gfat2gfiber
Rhubarb Crumble I1 h 15 min

Rhubarb Crumble I

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Oven

356kcal

6gprotein

49gcarbs16gfat4gfiber
Welsh Cakes30 min

Welsh Cakes

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Stovetop

177kcal

3gprotein

22gcarbs9gfat1gfiber
Yeasted Vanilla Sponge Cake

Yeasted Vanilla Sponge Cake

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Oven

417kcal

10gprotein

42gcarbs23gfat1gfiber

Bacon and Egg Pie

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Oven

552kcal

15gprotein

25gcarbs43gfat2gfiber

Banana Caramel Dessert

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Oven

342kcal

4gprotein

55gcarbs13gfat2gfiber
1 h

Boxty (Irish Potato Cakes)

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Stovetop

372kcal

11gprotein

65gcarbs8gfat5gfiber

British Christmas Pudding

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Stovetop

388kcal

6gprotein

71gcarbs12gfat4gfiber
5 h

Caramelized Sweet and Sour Onion Marmalade

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Stovetop

39kcal

0gprotein

6gcarbs2gfat0gfiber

Champ (Irish Mashed Potato with Scallion)

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Stovetop

418kcal

7gprotein

45gcarbs25gfat6gfiber

Coddle

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Stovetop

880kcal

36gprotein

52gcarbs59gfat6gfiber

Colcannon

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Stovetop + Oven

409kcal

12gprotein

23gcarbs31gfat4gfiber

Cornish Fairing

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Oven

563kcal

6gprotein

80gcarbs25gfat2gfiber

Cullen Skink (Haddock and Potato Soup)

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Stovetop

368kcal

52gprotein

17gcarbs9gfat1gfiber

Dublin Lamb Stew

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Stovetop

303kcal

29gprotein

32gcarbs8gfat6gfiber

Flapjacks (Lower-sugar)

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Oven

318kcal

5gprotein

36gcarbs18gfat4gfiber

Flapjacks (Traditional Scottish Recipe)

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Stovetop + Oven

300kcal

5gprotein

39gcarbs14gfat4gfiber

Homemade Corned Beef

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Stovetop

378kcal

48gprotein

5gcarbs17gfat1gfiber
1 h 5 min

Irish Soda Bread

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Oven

268kcal

8gprotein

43gcarbs7gfat1gfiber
3 h 30 min

Jam Roly-Poly

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Oven

531kcal

8gprotein

50gcarbs33gfat2gfiber

Jam Roly-Poly (Steamed)

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Stovetop

452kcal

6gprotein

59gcarbs22gfat2gfiber
30 min

Jambons

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Oven + Stovetop

322kcal

14gprotein

17gcarbs22gfat1gfiber
1 h

Lady Arundel's Manchet

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Oven

295kcal

9gprotein

52gcarbs5gfat2gfiber

Lentil, Barley, and Tomato Soup

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Stovetop + Blender + Food processor

318kcal

18gprotein

54gcarbs5gfat10gfiber

Marinated Mackerel

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Oven

369kcal

49gprotein

5gcarbs16gfat1gfiber
30 min

Mushy Peas

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Stovetop

21kcal

0gprotein

7gcarbs0gfat0gfiber

Pease Pudding

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Pressure cooker + Stovetop

416kcal

28gprotein

66gcarbs6gfat11gfiber
1 h 15 min

Potato Pudding

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Oven

403kcal

7gprotein

38gcarbs26gfat1gfiber

Rhubarb Crumble II

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Oven

330kcal

3gprotein

60gcarbs10gfat2gfiber

Rhubarb Crumble III

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Oven

310kcal

4gprotein

52gcarbs11gfat2gfiber
7 h 25 min

Scottish Porridge

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Stovetop

313kcal

10gprotein

58gcarbs5gfat0gfiber

Shrewsbury Cakes

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Oven

565kcal

3gprotein

37gcarbs46gfat1gfiber

Stovies

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Stovetop

437kcal

7gprotein

34gcarbs31gfat5gfiber
1 h

Whole Wheat Irish Soda Bread

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Oven

136kcal

6gprotein

25gcarbs1gfat2gfiber
1 h 30 min

Friar's Omelette

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Stovetop + Oven

578kcal

8gprotein

80gcarbs28gfat8gfiber

Yorkshire Pudding (Vegan)

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Oven

514kcal

17gprotein

90gcarbs9gfat2gfiber
45 min

Acid Drops

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Stovetop

237kcal

0gprotein

61gcarbs0gfat0gfiber

Mincemeat Tart

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Oven

323kcal

4gprotein

68gcarbs4gfat3gfiber

Irish Pastie

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Stovetop

398kcal

27gprotein

26gcarbs20gfat3gfiber