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Mediterranean recipes
Mediterranean recipes, each with calories, protein, carbs and fat per serving calculated from its ingredients.
26 recipes, averaging 338 kcal and 13 g protein a serving. Macros are calculated from each recipe’s ingredients.
1 hHummus (Greek)
No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
20 minSpaghetti alla Puttanesca
No reviews yet· 0 comments
Stovetop
499kcal
18gprotein
76gcarbs14gfat6gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
Baklava I
No reviews yet· 0 comments
Stovetop + Oven
245kcal
4gprotein
34gcarbs12gfat2gfiber
20 minGambas al Ajillo (Garlic Shrimp)
No reviews yet· 0 comments
Stovetop
250kcal
23gprotein
4gcarbs14gfat0gfiber
Pasta Casserole (Pastitsio)
No reviews yet· 0 comments
Stovetop + Oven
375kcal
23gprotein
26gcarbs20gfat2gfiber
Spanakopita
No reviews yet· 0 comments
Oven + Stovetop
470kcal
15gprotein
29gcarbs34gfat4gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
1 h 50 minTarta de Santiago
No reviews yet· 0 comments
Oven
224kcal
6gprotein
27gcarbs11gfat3gfiber
Spanish Omelet
No reviews yet· 0 comments
Stovetop
742kcal
4gprotein
8gcarbs79gfat1gfiber
Tortilla Española
No reviews yet· 0 comments
Stovetop
350kcal
12gprotein
39gcarbs17gfat5gfiber
Tortilla de Patatas
No reviews yet· 0 comments
Stovetop
515kcal
5gprotein
24gcarbs45gfat3gfiber
3 hBaklava II
No reviews yet· 0 comments
Blender + Stovetop + Oven
746kcal
13gprotein
69gcarbs50gfat3gfiber
Greek Yogurt Sauce
No reviews yet· 0 comments
Food processor
49kcal
1gprotein
2gcarbs4gfat0gfiber
Liver Kebabs
No reviews yet· 0 comments
Grill or barbecue
406kcal
42gprotein
19gcarbs18gfat1gfiber
24 h 10 minMarinated Green Olives
No reviews yet· 0 comments
No special equipment
196kcal
2gprotein
14gcarbs17gfat6gfiber
Mató de Pedralbes (Spanish Maize Custard)
No reviews yet· 0 comments
Stovetop
605kcal
17gprotein
98gcarbs17gfat1gfiber
2 hMediterranean Green Chicken
No reviews yet· 0 comments
Blender + Food processor + Oven
753kcal
48gprotein
7gcarbs59gfat2gfiber
Moroccan Salad
No reviews yet· 0 comments
No special equipment
89kcal
4gprotein
19gcarbs1gfat6gfiber
Pita
No reviews yet· 0 comments
Oven
248kcal
6gprotein
41gcarbs6gfat2gfiber
Polvorones (Spanish Shortbread)
No reviews yet· 0 comments
Oven
313kcal
5gprotein
42gcarbs14gfat1gfiber
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
No reviews yet· 0 comments
Stovetop + Oven
433kcal
45gprotein
16gcarbs20gfat2gfiber
Sangría
No reviews yet· 0 comments
No special equipment
289kcal
1gprotein
31gcarbs0gfat3gfiber
Deep Fried Chickpea Dough with Lemon (Panissa)
No reviews yet· 0 comments
Stovetop
139kcal
8gprotein
21gcarbs2gfat4gfiber
Froga (Maltese Omelet)
No reviews yet· 0 comments
Stovetop
498kcal
21gprotein
24gcarbs35gfat4gfiber
Gazpacho
No reviews yet· 0 comments
Blender + Stovetop
229kcal
7gprotein
29gcarbs11gfat7gfiber