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Middle Eastern recipes
Middle Eastern recipes, each with calories, protein, carbs and fat per serving calculated from its ingredients.
52 recipes, averaging 309 kcal and 13 g protein a serving. Macros are calculated from each recipe’s ingredients.
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
Baklava I
No reviews yet· 0 comments
Stovetop + Oven
245kcal
4gprotein
34gcarbs12gfat2gfiber
Egyptian Lentil Soup
No reviews yet· 0 comments
Oven + Stovetop + Blender
344kcal
17gprotein
49gcarbs10gfat8gfiber
Egyptian Meatballs (Kofta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
472kcal
51gprotein
7gcarbs26gfat2gfiber
Egyptian Milk Pudding (Mahalabiya)
No reviews yet· 0 comments
Stovetop
249kcal
8gprotein
44gcarbs5gfat0gfiber
Egyptian Roast Lamb (Kharouf Mahshi)
No reviews yet· 0 comments
Oven + Stovetop
473kcal
35gprotein
1gcarbs36gfat0gfiber
40 minGözleme (Turkish Flatbread)
No reviews yet· 0 comments
Stovetop
357kcal
7gprotein
47gcarbs16gfat2gfiber
Koshari (Egyptian Rice with Pasta and Lentils)
No reviews yet· 0 comments
Stovetop
443kcal
17gprotein
81gcarbs7gfat8gfiber
3 hKubaneh (Yemenite Pull-Apart Bread)
No reviews yet· 0 comments
Oven
59kcal
1gprotein
7gcarbs4gfat1gfiber
15 minLahoh (Spongy Flatbread) I
No reviews yet· 0 comments
Stovetop
167kcal
5gprotein
35gcarbs1gfat2gfiber
20 minLeben (Middle Eastern Sour Milk)
No reviews yet· 0 comments
Stovetop
191kcal
6gprotein
8gcarbs15gfat0gfiber
1 hMolokhia (Egyptian Jute Mallow Soup)
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
16gcarbs14gfat2gfiber
10 minSaj Bread I
No reviews yet· 0 comments
Oven + Stovetop
46kcal
1gprotein
10gcarbs0gfat0gfiber
Shakshuka I
No reviews yet· 0 comments
Stovetop
346kcal
12gprotein
13gcarbs28gfat4gfiber
8 minTaboon Bread
No reviews yet· 0 comments
Oven
150kcal
5gprotein
28gcarbs2gfat2gfiber
30 minTurkish Delight
No reviews yet· 0 comments
Stovetop
368kcal
3gprotein
79gcarbs6gfat2gfiber
4 hDöner Kebab
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Oven
386kcal
42gprotein
4gcarbs21gfat1gfiber
5 hGhormeh Sabzi (Iranian Herb Stew)
No reviews yet· 0 comments
Stovetop
614kcal
32gprotein
93gcarbs12gfat5gfiber
Egyptian Cabbage Rolls (Mahshi Malfoof)
No reviews yet· 0 comments
Stovetop
310kcal
19gprotein
33gcarbs12gfat4gfiber
5 minAyran (Turkish Yogurt Drink)
No reviews yet· 0 comments
Blender
199kcal
11gprotein
15gcarbs11gfat0gfiber
3 hBaklava II
No reviews yet· 0 comments
Blender + Stovetop + Oven
746kcal
13gprotein
69gcarbs50gfat3gfiber
Baklava with Pistachio Nuts
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Food processor + Stovetop + Oven
299kcal
4gprotein
33gcarbs18gfat1gfiber
Egyptian Fish Tagine (Samak Tajine)
No reviews yet· 0 comments
Stovetop
327kcal
39gprotein
19gcarbs11gfat4gfiber
1 h 20 minEgyptian Lentil Stew
No reviews yet· 0 comments
Stovetop
347kcal
15gprotein
42gcarbs14gfat7gfiber
Egyptian Rice with Vermicelli
No reviews yet· 0 comments
Stovetop
356kcal
7gprotein
60gcarbs10gfat3gfiber
Egyptian Sweet Rice Pudding (Roz Bil Laban)
No reviews yet· 0 comments
Stovetop
263kcal
8gprotein
50gcarbs4gfat1gfiber
Egyptian Tomato Salad
No reviews yet· 0 comments
No special equipment
143kcal
3gprotein
15gcarbs10gfat3gfiber
Ful Medames (Egyptian Fava Beans)
No reviews yet· 0 comments
Stovetop
243kcal
7gprotein
17gcarbs19gfat7gfiber
Garlic Lemon Chicken
No reviews yet· 0 comments
Oven + Food processor
360kcal
23gprotein
32gcarbs16gfat4gfiber
Israeli Salad
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No special equipment
185kcal
3gprotein
15gcarbs14gfat3gfiber
Koshary (Egyptian Pasta Salad with Rice and Lentils)
No reviews yet· 0 comments
Stovetop + Blender
324kcal
13gprotein
58gcarbs5gfat6gfiber
Lahoh (Spongy Flatbread) II
No reviews yet· 0 comments
Stovetop
194kcal
6gprotein
40gcarbs1gfat2gfiber
Lentils and Rice (Mjeddrah)
No reviews yet· 0 comments
Stovetop
320kcal
11gprotein
47gcarbs11gfat5gfiber
25 minMenemen (Eggs with Onion, Green Pepper, and Tomato)
No reviews yet· 0 comments
Food processor
385kcal
17gprotein
28gcarbs24gfat7gfiber
1 hMiddle Eastern Meatballs
No reviews yet· 0 comments
Oven
150kcal
14gprotein
8gcarbs6gfat0gfiber
Pita
No reviews yet· 0 comments
Oven
248kcal
6gprotein
41gcarbs6gfat2gfiber
1 hPudding with Pistachios and Rose Water (Muhallebi)
No reviews yet· 0 comments
Stovetop
241kcal
8gprotein
39gcarbs7gfat1gfiber
Sayadeya (Egyptian Fish with Rice)
No reviews yet· 0 comments
Stovetop
445kcal
24gprotein
67gcarbs8gfat3gfiber
2 hSeafood Kebabs with Zhoug Sauce
No reviews yet· 0 comments
Stovetop + Blender + Food processor + Grill or barbecue
464kcal
36gprotein
12gcarbs29gfat3gfiber
30 minSharbat bil Loz
No reviews yet· 0 comments
Blender + Stovetop
287kcal
6gprotein
35gcarbs15gfat3gfiber
Shirmal (Persian Saffron Flatbread)
No reviews yet· 0 comments
Oven + Grill or barbecue
291kcal
5gprotein
31gcarbs16gfat1gfiber
Tabbouleh II
No reviews yet· 0 comments
No special equipment
242kcal
3gprotein
18gcarbs19gfat4gfiber
1 hTahdiq (Crisped Persian Rice)
No reviews yet· 0 comments
Stovetop
450kcal
7gprotein
71gcarbs15gfat2gfiber
Toum (Lebanese Garlic Sauce)
No reviews yet· 0 comments
No special equipment
185kcal
0gprotein
1gcarbs20gfat0gfiber
Yemenite Charoset II
No reviews yet· 0 comments
No special equipment
472kcal
10gprotein
69gcarbs22gfat12gfiber
40 minYerushalmi Kugel (Sweet Noodle Casserole)
No reviews yet· 0 comments
Stovetop + Oven
376kcal
8gprotein
60gcarbs12gfat2gfiber
Zereshk Palau (Iranian Rice with Barberries) II
No reviews yet· 0 comments
Stovetop
566kcal
14gprotein
102gcarbs11gfat3gfiber
Çılbır (Turkish Eggs with Yogurt)
No reviews yet· 0 comments
Stovetop
163kcal
9gprotein
4gcarbs13gfat0gfiber
Rice in Fish Broth (Sayyadieh)
No reviews yet· 0 comments
Stovetop + Pressure cooker
514kcal
24gprotein
40gcarbs28gfat1gfiber
Persian Apple Dessert
No reviews yet· 0 comments
Blender
138kcal
1gprotein
37gcarbs0gfat4gfiber
Ma'amoul (Arabian Filled Pastries)
No reviews yet· 0 comments
Stovetop + Microwave + Oven
300kcal
5gprotein
38gcarbs16gfat3gfiber
Beef and Vegetable Kabobs
No reviews yet· 0 comments
Grill or barbecue + Stovetop
380kcal
25gprotein
9gcarbs27gfat2gfiber