Eating style
Vegetarian and vegan
Hitting your macros without meat is completely doable. Where the protein comes from, what to watch, and the meat-free recipes on the site.
Getting enough protein
Plant proteins are a little less concentrated and some are lower in one or two essential amino acids. Eating a variety across the day, such as legumes with grains, covers the gaps without needing to combine them in a single meal.
Expect to plan slightly more and spend a few more calories for the same protein. Filter recipes by Vegetarian or Vegan and sort by protein to see the strongest options.
Worth knowing
- Vitamin B12 is not reliably available from plant foods; vegans need a supplement or fortified foods.
- Diet labels here are worked out from the matched ingredients. Always check packaged products yourself.
Common questions
Is plant protein worse for building muscle?
At the same total protein intake the difference is small. Eating a bit more total protein and a mix of sources closes it.
Sources
General information, not medical or dietary advice. Speak to a doctor or registered dietitian about your own situation.
